Corporate Workshops

The corporate work environment tends to be a hive of stress, anxiety and often, depression. While some individuals are better equipped than others to balance their work related stress with their lives outside of the office, most are not. Research has shown that when meditation is used as a tool for betterment, drastic improvements in not only overall productivity, but in workplace happiness and contentment are striking.

I teach the basic seated core meditation as well as other meditations (walking meditation and meditation on emotions). I offer an informative lecture/discussion the first half of each class that demystifies the idea of meditation and focuses on the benefits of a daily practice and how important it is to be aware of your breath. The second half of the class is a practical where I review several types of meditation and we explore what serves you best. We finish with a deeply relaxing 10-15 minute guided meditation at the end of each session.

For more information on scheduling a workshop and pricing at your place of work, please click here to fill out our contact form.